{"id":828,"date":"2018-12-22T22:05:49","date_gmt":"2018-12-22T21:05:49","guid":{"rendered":"https:\/\/equiliberty.org\/nutrition\/"},"modified":"2024-04-01T19:17:28","modified_gmt":"2024-04-01T17:17:28","slug":"ernaehrung","status":"publish","type":"page","link":"https:\/\/equiliberty.org\/de\/ernaehrung\/","title":{"rendered":"Ern\u00e4hrung"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row row_height_percent=&#8220;0&#8243; overlay_alpha=&#8220;50&#8243; gutter_size=&#8220;3&#8243; column_width_percent=&#8220;100&#8243; shift_y=&#8220;0&#8243; z_index=&#8220;0&#8243; css=&#8220;.vc_custom_1545840147200{padding-top: 42px !important;}&#8220;][vc_column column_width_percent=&#8220;100&#8243; align_horizontal=&#8220;align_center&#8220; overlay_alpha=&#8220;50&#8243; gutter_size=&#8220;3&#8243; medium_width=&#8220;0&#8243; mobile_width=&#8220;0&#8243; shift_x=&#8220;0&#8243; shift_y=&#8220;0&#8243; shift_y_down=&#8220;0&#8243; z_index=&#8220;0&#8243; width=&#8220;1\/1&#8243;][vc_custom_heading]Ern\u00e4hrung[\/vc_custom_heading][vc_row_inner row_inner_height_percent=&#8220;0&#8243; overlay_alpha=&#8220;50&#8243; gutter_size=&#8220;3&#8243; mobile_visibility=&#8220;yes&#8220; shift_y=&#8220;0&#8243; z_index=&#8220;0&#8243;][vc_column_inner width=&#8220;1\/1&#8243;][vc_single_image media=&#8220;30&#8243; media_width_use_pixel=&#8220;yes&#8220; alignment=&#8220;center&#8220; media_width_pixel=&#8220;117&#8243;][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_inner_height_percent=&#8220;0&#8243; overlay_alpha=&#8220;50&#8243; gutter_size=&#8220;3&#8243; desktop_visibility=&#8220;yes&#8220; medium_visibility=&#8220;yes&#8220; shift_y=&#8220;0&#8243; z_index=&#8220;0&#8243;][vc_column_inner width=&#8220;1\/1&#8243;][vc_single_image media=&#8220;535&#8243; media_width_use_pixel=&#8220;yes&#8220; alignment=&#8220;center&#8220; media_width_pixel=&#8220;314&#8243;][\/vc_column_inner][\/vc_row_inner][vc_column_text el_class=&#8220;no-br&#8220;]Ungen\u00fcgende Bewegung, verbunden mit erh\u00f6hter Verf\u00fcgbarkeit von<br \/>\nenergiereichen Nahrungsmitteln mit einem hohen Gehalt an ges\u00e4ttigten<br \/>\nFetts\u00e4uren, Salzen oder Zuckern und einem niedrigen Anteil an<br \/>\nBallaststoffen, komplexen Kohlenhydraten, Obst und Gem\u00fcse,<br \/>\nf\u00fchrt zu einer zunehmenden H\u00e4ufigkeit von \u00dcbergewicht<br \/>\nund Fettleibigkeit. Aufgrund der abnehmenden Qualit\u00e4t von industriell<br \/>\nverarbeiteten Lebensmitteln reduzieren Gewichtsregulierungsstrategien,<br \/>\nwelche sich auf die Verringerung der Nahrungsaufnahme beschr\u00e4nken, nicht<br \/>\nnur den Energie-, sondern auch den N\u00e4hrstoffumsatz, und f\u00fchren<br \/>\nm\u00f6glicherweise zu einem Mangel an vom K\u00f6rper ben\u00f6tigten<br \/>\nVitaminen und Mikron\u00e4hrstoffen. Insgesamt sind wir<br \/>\naufgrund unseres modernen westlichen Lebensstils<br \/>\nsomit nicht nur energetisch \u00fcberf\u00fcttert, sondern<br \/>\ngleichzeitig ern\u00e4hrungsphysiologisch unterern\u00e4hrt<br \/>\nund neigen zu kardiovaskul\u00e4ren und anderen<br \/>\nchronischen Erkrankungen.[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=&#8220;0&#8243; override_padding=&#8220;yes&#8220; h_padding=&#8220;5&#8243; top_padding=&#8220;2&#8243; bottom_padding=&#8220;2&#8243; overlay_alpha=&#8220;50&#8243; gutter_size=&#8220;3&#8243; column_width_percent=&#8220;100&#8243; medium_visibility=&#8220;yes&#8220; mobile_visibility=&#8220;yes&#8220; shift_y=&#8220;0&#8243; z_index=&#8220;0&#8243;][vc_column width=&#8220;1\/1&#8243;][vc_row_inner row_inner_height_percent=&#8220;0&#8243; overlay_alpha=&#8220;50&#8243; gutter_size=&#8220;3&#8243; shift_y=&#8220;0&#8243; z_index=&#8220;0&#8243; border_style=&#8220;solid&#8220; el_class=&#8220;margin-percentages&#8220;][vc_column_inner column_width_percent=&#8220;100&#8243; align_horizontal=&#8220;align_center&#8220; gutter_size=&#8220;3&#8243; overlay_alpha=&#8220;50&#8243; medium_width=&#8220;0&#8243; mobile_width=&#8220;0&#8243; shift_x=&#8220;0&#8243; shift_y=&#8220;0&#8243; shift_y_down=&#8220;0&#8243; z_index=&#8220;0&#8243; width=&#8220;1\/4&#8243;][vc_column_text]<\/p>\n<p><strong>Global population<\/strong><\/p>\n<p>[\/vc_column_text][vc_single_image media=&#8220;118&#8243; media_width_use_pixel=&#8220;yes&#8220; alignment=&#8220;center&#8220; media_width_pixel=&#8220;121&#8243;][vc_column_text]<\/p>\n<p>overweight<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner column_width_percent=&#8220;100&#8243; align_horizontal=&#8220;align_center&#8220; gutter_size=&#8220;3&#8243; overlay_alpha=&#8220;50&#8243; medium_width=&#8220;0&#8243; mobile_width=&#8220;0&#8243; shift_x=&#8220;0&#8243; shift_y=&#8220;0&#8243; shift_y_down=&#8220;0&#8243; z_index=&#8220;0&#8243; width=&#8220;1\/4&#8243;][vc_column_text]<\/p>\n<p><strong>Global population<\/strong><\/p>\n<p>[\/vc_column_text][vc_single_image media=&#8220;192&#8243; media_width_use_pixel=&#8220;yes&#8220; alignment=&#8220;center&#8220; media_width_pixel=&#8220;121&#8243;][vc_column_text]<\/p>\n<p>obese<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner column_width_percent=&#8220;100&#8243; align_horizontal=&#8220;align_center&#8220; gutter_size=&#8220;3&#8243; overlay_alpha=&#8220;50&#8243; medium_width=&#8220;0&#8243; mobile_width=&#8220;0&#8243; shift_x=&#8220;0&#8243; shift_y=&#8220;0&#8243; shift_y_down=&#8220;0&#8243; z_index=&#8220;0&#8243; width=&#8220;1\/4&#8243;][vc_column_text]<\/p>\n<p><strong>Global obesity<\/strong><\/p>\n<p>[\/vc_column_text][vc_single_image media=&#8220;193&#8243; media_width_use_pixel=&#8220;yes&#8220; alignment=&#8220;center&#8220; media_width_pixel=&#8220;121&#8243;][vc_column_text]<\/p>\n<p>by 2050<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner column_width_percent=&#8220;100&#8243; align_horizontal=&#8220;align_center&#8220; gutter_size=&#8220;3&#8243; overlay_alpha=&#8220;50&#8243; medium_width=&#8220;0&#8243; mobile_width=&#8220;0&#8243; shift_x=&#8220;0&#8243; shift_y=&#8220;0&#8243; shift_y_down=&#8220;0&#8243; z_index=&#8220;0&#8243; width=&#8220;1\/4&#8243;][vc_column_text]<\/p>\n<p><strong>Related deaths<\/strong><\/p>\n<p>[\/vc_column_text][vc_single_image media=&#8220;117&#8243; media_width_use_pixel=&#8220;yes&#8220; alignment=&#8220;center&#8220; media_width_pixel=&#8220;121&#8243;][vc_column_text]<\/p>\n<p>increase 1990-2015<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_height_percent=&#8220;0&#8243; override_padding=&#8220;yes&#8220; h_padding=&#8220;3&#8243; top_padding=&#8220;2&#8243; bottom_padding=&#8220;2&#8243; overlay_alpha=&#8220;50&#8243; gutter_size=&#8220;0&#8243; column_width_percent=&#8220;100&#8243; desktop_visibility=&#8220;yes&#8220; shift_y=&#8220;0&#8243; z_index=&#8220;0&#8243;][vc_column width=&#8220;1\/2&#8243;][vc_single_image media=&#8220;1132&#8243; media_width_use_pixel=&#8220;yes&#8220; alignment=&#8220;center&#8220; media_width_pixel=&#8220;528&#8243;][\/vc_column][vc_column width=&#8220;1\/2&#8243;][vc_single_image media=&#8220;1136&#8243; media_width_use_pixel=&#8220;yes&#8220; alignment=&#8220;center&#8220; media_width_pixel=&#8220;528&#8243;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8220;0&#8243; overlay_alpha=&#8220;30&#8243; gutter_size=&#8220;3&#8243; column_width_percent=&#8220;100&#8243; shift_y=&#8220;0&#8243; z_index=&#8220;0&#8243;][vc_column column_width_percent=&#8220;100&#8243; align_horizontal=&#8220;align_center&#8220; overlay_alpha=&#8220;50&#8243; gutter_size=&#8220;3&#8243; medium_width=&#8220;0&#8243; mobile_width=&#8220;0&#8243; shift_x=&#8220;0&#8243; shift_y=&#8220;0&#8243; shift_y_down=&#8220;0&#8243; z_index=&#8220;0&#8243; width=&#8220;1\/1&#8243;][vc_column_text el_class=&#8220;strongerbold no-br&#8220;]Nahrung ist eines der Grundelemente des Lebens, und doch war keine<br \/>\nGeneration vor uns so verwirrt und besorgt dar\u00fcber, was, wann und wie viel<br \/>\nman essen sollte. Der heutige Selbsthilfemarkt ist voll von Studien,<br \/>\nRatgebern und Gurus, die uns sagen, was, wann und wie wir<br \/>\nessen sollen, um gesund und gl\u00fccklich zu werden.<br \/>\nDie meisten dieser Anleitungen tragen jedoch<br \/>\nnur wenig oder gar nichts zu unserem<br \/>\nVerst\u00e4ndnis von Ern\u00e4hrung bei.<\/p>\n<p>Equiliberty Consulting bietet eine Reihe von Schulungsprogrammen an,<br \/>\nwelche auf dem neuesten Stand der Wissenschaft sowie auf langj\u00e4hriger<br \/>\nErfahrung basieren. Ob Sie Zugang zu den neuesten <a href=\"https:\/\/equiliberty.org\/de\/forschung\/\">wissenschaftlichen<\/a><br \/>\nErkenntnissen suchen, ob Sie durch <a href=\"https:\/\/equiliberty.org\/de\/beratung\/\">fachkundige Anleitung<\/a> zum<br \/>\nErfolg finden wollen, oder ob Sie einfach durch<br \/>\n<a href=\"https:\/\/equiliberty.org\/de\/schulung\/\">massgeschneiderte Schulung<\/a> Ihre Fachkompetenz<br \/>\nerweitern m\u00f6chten &#8211; Equiliberty Consulting<br \/>\nist der ideale Partner f\u00fcr Sie!<\/p>\n<p>Interessiert? <a href=\"https:\/\/equiliberty.org\/de\/kontakt\/\">Kontaktieren Sie uns!<\/a>[\/vc_column_text][\/vc_column][\/vc_row][vc_row unlock_row=&#8220;&#8220; row_height_percent=&#8220;0&#8243; overlay_alpha=&#8220;50&#8243; equal_height=&#8220;yes&#8220; gutter_size=&#8220;3&#8243; column_width_percent=&#8220;100&#8243; medium_visibility=&#8220;yes&#8220; mobile_visibility=&#8220;yes&#8220; shift_y=&#8220;0&#8243; z_index=&#8220;0&#8243;][vc_column 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